Join us for our recipe night full of heart healthy foods! We will provide the recipes before the event and instructions you need to make these delicious and healthy meals. Every attendee will be responsible for a recipe and they will bring in the meal they sign up for. We will also learn about nutrition and ways to implement healthy nutrition habits in your daily life!
-Discover nutritious, natural foods and where to find them
-Understand how to avoid fad diets and how to make dietary choices that work for you
-Learn how to read and understand food labels to make more informed decisions
-Boost your immune system, lose weight, increase heart health,decrease inflammation, and detoxify with the power of quality nutrition